What Type of Magnesium for Anxiety?

Anxiety, a normal healthy emotion occurs in everyone. It is a feeling of uneasiness and worry. But when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger then it becomes an Anxiety disorder. In this case, one may face symptoms like excessive worrying, fatigue, restlessness, and lack of sleep. Anxiety disorder can be avoided at some levels but not always because sometimes it leads to the threat of life.


In the treatment of anxiety, magnesium plays a major role. Some studies have found a link between magnesium deficiency and anxiety. Magnesium plays an important role in several bodily functions. It can calm down the nervous system by blocking the brain. It also helps to get better sleep. Sleeping and anxiety have a fatal relationship between them.

Different types of magnesium supplements available to us 

There are many types of magnesium in medical stores. Magnesium is a lone molecule. Hence, it always comes in combination with some other molecules or compounds.

  • Magnesium Glycinate

It helps to reduce pain in muscles. It contains 14.1% elemental magnesium by mass. This is to say that a hundred milligrams of magnesium is contained in seven hundred and nine milligrams of magnesium Glycinate. In the medical stores across the world, it is available as a dietary supplement. It comprises of large molecules and so you may have to eat more than one pills to get the proper dose.

  • Magnesium Oxide

Commonly used to treat migraines and constipation. It is inexpensive. It can commonly be found in our daily multivitamins. It also has some drawbacks like when we consume to counter lower blood levels, it causes arrhythmias.

  • Magnesium Citrate

Sometimes, anxiety may lead one to witness constipation. So Magnesium Citrate helps them to get relieved from this situation. This works by pulling water into the intestine from the other parts of the body.

  • Magnesium Chloride

Though it contains only 12% magnesium, it is a good option for us. Our bodies can easily absorb this supplement.

  • Magnesium Sulphate (Epsom salt)

This composition is easily absorbed through our skin. It usually does not get absorbed through the general absorption process.

  • Maglactate Lactate

This supplement is often used as the food additive.


Studies have failed to state the best type of magnesium for treating the anxiety patient. Some medical case studies have shown that Magnesium Lactate or Magnesium Oxide is more effective in treating anxiety. Since the studies have not been able to establish the best type of magnesium for treating anxiety, more researches and case studies need to be performed.

There are many medicines available in the market by which we can treat anxiety. It would always be better to try enlisting things that would help us get rid of this dreary condition of perplexity and restlessness called anxiety. There are a few ways to reduce one’s anxiety. Refrain from staying alone. Always try to be in the company of some good friends who are full of positive vibes.

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