Stress and Anxiety have become common topics of discussion these days. Many people, all across the globe, are suffering from Anxiety or Anxiety-related disorders due to the fast-paced lives we are living in. Not everyone is always able to cope with changes and speed. And trying to achieve the pinnacle in any field is rough and difficult these days.
For those, who face failure on a regular basis, stress becomes a regular part of their lives. The stress leads to health issues which not only affects us physically but also affects them mentally. It can make the person feel faint, nauseated, or sick all the time. It can degrade the quality of life for a person. In these cases, you can use essential oil for anxiety-relief. In this article, we will discuss what essential oil is good for anxiety.
Schedules have become so much busier than before. Earlier, life was simple. Mankind did not have technological advancement but life was not complicated. Multitasking is now a necessary evil for most of the jobs and that tends to make people irritated and anxious.
There can be several causes for anxiety. Unsatisfactory financial situation, pressure in social interactions, fear of a past traumatic experience is some of the major reasons behind anxiety disorder. Like there are several anxiety disorders and in the past few years doctors have come up with many different solutions to treat these disorders.
Different ways to deal with anxiety:
Exercise, meditation, and yoga are the best and most natural ways to treat anxiety disorders. There is no need to take medication if proper exercise routine and a balanced healthy diet are followed strictly. If the anxiety is not going away then drugs are prescribed to the patients by the doctors. Intake and alcohol and smoking are strictly restricted as they only release the mind for some time and when anxiety comes back, it hits more than ever.
Caffeine should be avoided as much as possible as it escalates anxiety. There is one more field in which progress has been made and studies and experiments have shown that this is another very efficient and effective way to treat anxiety and stress. This is called Aromatherapy.
What is Aromatherapy?
Aromatherapy has been used since ancient times when kings and queens used to rule the land. This therapy has shown impressive results when it comes to producing feelings of relaxation in the human body. It has been seen that using the right kind of aroma can calm the nerves of a person down and make their mind go a state of ease.
There are certain essential oils that are used in aromatherapy. These essential oils induce soothing effects on a person’s mind and body and can be taken in by inhaling or by topically applying them in different parts of the body. The question that arises in our mind is what essential oil is good for anxiety.
Different Essential oils and their features:
Not only does the application of essential oils help in releasing stress, but it also helps in removing negativity from your mind, alleviate depression, remove insomnia and reduce sleep deprivation. These essential oils, if applied effectively, have shown great results in treating people with anxiety. It has been observed by many doctors that essential oil is good for anxiety. There are a few essential oils that are top in the market and have shown the best results in Aromatherapy. They have been discussed in this article.
1. Lavender Essential Oil
One of the most common and regularly used oil is Lavender. This is a must if the patient has regular and excessive bouts of anxiety and panic. As it is known that anxiety tends to increase the blood pressure and heart rate of a person, the application of lavender oil has seen significant results in reducing them and relaxing a person to a huge extent. By reducing the increased heart rate, lavender oil helps in calming the nerves, decreasing the restlessness of the patient and helping them to sleep easily. Thus, this essential oil is good for anxiety.
The impact of Lavender oil is so soothing on the autonomic nervous system that it has been a remedy for stress release and mood enhancement since ancient times. The sniffing of the compound called linalool in lavender produces the same soothing effects on the brain as the drugs, the better thing is that it is a natural process. Linalool does not get absorbed in the bloodstream. It produces calming sensations in the brain just by its smell.
Lavender should be applied using a rollerball on the temple and the wrists and proper oil massage can be done with a carrier oil to release all the stress that is troubling the patient. A Lavender Bath also works wonders. Using lavender oil with an unscented bath gel can make a very relaxing bath and squeeze all the stress right out.
2. Rose Essential Oil
This oil is another essential oil that has shown significant results when it comes to relaxing people and releasing stress. It is extracted from rose petals and is known to have worked efficiently on headaches, confused and distorted emotions and thoughts, mood swings, stress, and depression. It works more like a sedative, only natural with no harmful side-effects. It can be applied to the skin or can be used as a bath oil.
3. Ylang Ylang Essential Oil
Ylang Ylang is an Indonesian Cananga Tree. This essential oil is extracted from this tree and it stimulates feelings of comfort and delight. It helps in enhancing the mood, decreasing the heart rate and takes the human mind into a state of relaxation and complete solace. Not only is this oil a natural stress-buster, but it also has anti-bacterial properties that can be beneficial for the skin. It lowers the body’s cortisol levels as well as the blood pressure which is the adequate response to anxiety.
4. Bergamot Essential Oil
Bergamot oil is extracted from the peel of bergamot oranges, which are citrus fruits with an invigorating aroma. It has been used since ancient times as a medicine by Chinese. It uplifts the body and mind, reduces nervous tension and helps in enhancing the flow of energy through the body. It works effectively as an antidepressant as it rejoices the mood, calms the nerves, produces a sensation of freshness and releases all kinds of stress from the mind.
It also helps in bringing balance to the body as it improves the blood circulation, lowers the levels of stress hormones, fights against bacterial infections and supports the digestive system. Inhaling Bergamot oil helps in easing the body and also helps in reducing insomnia.
5. Chamomile Essential Oil
Chamomile oil produces the same soothing effects like the ones produced by drinking chamomile tea. It helps in restoring inner-peace, reducing anxiety and calming the nerves in times of stress. The get relief from stress, Chamomile oil should be applied with a carrier oil to the solar plexus and the belly button region. It also helps in inducing sleep, and thus, the best time for its application is just before you go to bed. Its intoxicating scent has shown impressive results among people who suffer from Generalised Anxiety Disorder.
Like these, there are several other essential oils such as Melissa, Jasmine, Clary Sage, Neroli, Basil, Vetiver, Frankincense, Geranium and many more such oils that help in releasing anxiety. The question that still people think is what essential oil is good for anxiety and to treat them as an individual. The answer is that all of these oils have different characteristics and they help in different ways.
These help in healing a person’s mind, body and soul. Some of them have been used since ancient times to regulate the metabolic system, reduce feelings of anger, depression, and irritation that can be caused from time to time. Their aroma combined carrier oils such as almond, coconut and jojoba can be quite relaxing for a person and can help in reducing anxiety to a huge extent.
Usage of Essential oils- Precautions to be taken:
Usage of these oils should be done with extreme care and precaution under the consultation of a doctor. These essential oils are available in a very concentrated form in the market. Thus, they must be diluted with a carrier oil before application. This is very important as it prevents any risks of skin reaction or irritation on their application. For an adult, the mix is of every 15 drops of essential oil diluted with an ounce of the carrier oil, while for a child, the concentration of the essential oil should be reduced to three to six drops only as they are still more sensitive and prone to reaction.
These oils should never be ingested. A small-patch test on a very small area of the skin should definitely be done before complete application on an entire region to check for allergic reactions. Consulting the doctor before starting a regular usage is an absolute necessity. A doctor can prescribe with precision what essential oil is good for anxiety for you and then the usage and dosage can be taken care of.
The oils can be applied in various different ways, such as using the oils in special diffusers, applying the oil to fabrics and to beddings or pillows, massaging them on the skin mixed with sufficient amounts of carrier oils or by mixing the oils with bath salts or unscented bath gels.
Bottom line is, Aromatherapy is a very effective way for anxiety-treatment but that doesn’t replace the need for consultation of a doctor. The effects on different individuals are always different and it is not necessary that it would be as efficient on everybody. What makes aromatherapy effective is how our brain responds to it. In many cases, it has been seen that essential oils have not been effective for people with severe anxiety problems.
In that case, consulting the doctor is the best option. A doctor is the only one who can suggest what essential oil is good for anxiety and only then can it become a part of the treatment process. Thus, Aromatherapy is definitely one of the ways to treat anxiety but it is not the only solution.