When we have the first encounter with any person, we notice a few distinct characteristics about them. Their body language, the way they talk, etc. Ever noticed a muscle twitch, near the eye, or unnecessary hand gestures or continuous blinking in a person? That is what this article is going to focus its discussion on.
What is Muscle twitching?
Muscle twitching, in very general terms means, contraction of a muscle frequently or sometimes randomly or even sometimes circumstantially. All the fibres and tissues that make the muscle are controlled by the nervous system of the body. If any of these muscle fibres are ruptured temporarily or permanently, it can cause muscle twitching in the affected area. Some muscle twitches that are caused are minor, happen for short spans of time and not very frequently. Others can have major causes and consequences. The muscle twitch that this article will discuss is the one that is caused by anxiety and how to stop anxiety muscle twitching.
Anxiety and how it causes Muscle Twitching?
Anxiety is worrying about something or some situation that is unreasonable and irrational and might not be of that much concern to a normal person. People suffering from anxiety disorder get stressed out at the smallest of issues that they can’t handle and there are various reactions and responses to this anxiety. They might faint or feel nauseated or get tired easily or suffer from hot flashes.
Muscle twitching is one such response that the body gives to anxiety and stress. The muscle twitches that are caused by anxiety are also known as nervous ticks. Adrenaline rush while becoming anxious leads to an unusual flow of blood and hormones to a body part and that makes it twitch. Anxiety can affect any muscle in the body randomly for different people.
As muscle twitch is an involuntary action, it can be very irritating and can create an uncomfortable situation for the person. Another term for muscle twitching is fasciculation. The twitches can be felt by the person just beneath the surface of the skin and during the occurrence, the person can do nothing except let it relapse on its own.
Sometimes it might last for only a few seconds, sometimes it may take up a few minutes and sometimes it may last for weeks or even months. For people who suffer from serious anxiety, muscle twitch becomes a topic of major concern because it can occur randomly in any body part at any time and they won’t have any control over it. It can occur in between an important meeting or presentation, or even in between an interview.
Different types of anxiety-related muscle twitches:
There are different types of facial and body twitches that occur when a person is overly anxious. The twitch of the muscle just below the eyes, twitching in the muscle beneath the throat, arm and leg twitches or even involuntary fluttering of the eye can be different ways in which the muscles twitch can take place.
When a person suffers from a muscle twitch, it should be identified and diagnosed immediately. How to stop anxiety muscle twitching is an important question as it is not in our control and twitching can interfere with our daily life. Muscle twitch that occurs from anxiety is not a very major issue. It can be consulted with a doctor and treated.
Different ways of stopping Muscle Twitching:
Because the muscle twitch is caused by stressing out excessively, dealing with muscle twitching would mean dealing with stress. Stopping anxiety muscle twitching means trying to find ways to not get overly anxious. There are several ways to do so.
It takes time to reduce the stress levels once they have reached the peak. So, a person should not panic about the twitch not going away immediately. The muscle twitch diminishes gradually, and it might take a few seconds to a few days to go away. When the body has overcome the stress completely, the twitch automatically subsides.
Consulting a therapist
Getting information about what might be the underlying cause of your anxiety along with consulting a professional anxiety therapist is an effective way to deal with its symptoms like muscle twitching. It is necessary to identify the root cause of your anxiety disorder and only then ways can be figured out to deal with the problem.
Until the core cause is addressed, the anxiety attacks can keep coming back in irregular intervals of time which can lead to long-term physical and mental health issues. Thus, learning how to stop anxiety muscle twitching is very important.
Exercising regularly is one of the best ways to deal with muscle twitching. Exercising exerts the muscle and depletes their energy due to which they can reduce twitching. However, intense exercising can also become one of the causes of twitching and thus it must be done with precaution and in a limit.
Normal cardio exercises such as jogging, cycling, etc can help in maintaining a regular flow of blood and control of hormone levels which in turn reduces chances of muscle twitching.
Maintaining a balanced diet
Eating a balanced diet helps a lot. Completing a full nutritional profile daily is very important. This includes eating fruits and vegetables, getting necessary requirements of nutrients, vitamins, and minerals and eating adequate amounts of whole grains to complete the carbohydrate needs of the body.
Vitamins and minerals are the best sources of food that respond well to stress and can reduce muscle twitching due to anxiety. Caffeine intake must be avoided. Even though caffeine does not lead to an increase in anxiety levels, it can increase the muscle twitching according to studies that have been performed by scientists.
Managing muscle twitching means controlling your mind, which is not an easy task to accomplish. Stopping anxiety muscle twitching is not a task that can be done overnight. It takes time to get over with muscle twitching. Thinking about twitching can also lead to increased twitching. Thus, excessive stress should not be taken. One should try not to fret about the small stuff and try to let go of worrying about the future. Instead, the person should try living in the present and appreciate everything one has. Anxiety management cannot take place overnight. People must give it time and patience.
How to stop anxiety muscle twitching? The best way to control it is to stop taking excessive stress and address the root cause that causes anxiety. Only then can a person start eliminating anxiety and in turn the muscle twitching caused by it.